Food: Your Energy Source

October 20, 2007

The number one complaint people have when they visit a health care practitioner is a lack of energy. Some people lack energy to the degree that they can’t work and some don’t have quite enough to finish a marathon. Most of us are somewhere in the middle. Food is your energy source, and staying active is necessary for continued energy. Hear what foods supply great energy along with energy-boosting tips from Darlene Kvist, Nancy Palm and special guest fitness trainer, Michael Gayle.