Fast Frittata Recipe

Makes 2 servings | Gluten-free (dairy-free option)

Step 1

1 Tbsp butter (use coconut oil for dairy-free)
4 large kale or swiss chard leaves, stems removed & chopped
2 Tbsp onion, diced
1/2 c mushrooms, chopped

Step 2

2 Tbsp heavy cream (use coconut cream for dairy-free)
5 eggs
1/2 tsp salt

Step 3

1 oz chevre or feta  (omit for dairy-free)

Directions

  1. Preheat broiler.
  2. Melt butter over medium heat in a 9" oven-safe skillet.
  3. Sauté onions and mushrooms, until translucent, then add kale or swiss chard and cook until wilted.
  4. Whisk eggs, salt and cream together and pour over vegetables. Do not stir, let the eggs set over med-low heat, careful not to burn the bottom.
  5. When you see small bubbles rising to the surface of the egg mixture, top with crumbled cheese and place under the broiler (6 - 8 inches from heat). Cook for 5 minutes or until the eggs are puffed up and cooked through. Let stand for 5 minutes before slicing.

Share This Recipe

Share This Article


Print Recipe

Previous

March 31, 2017 • 2:06PM

Next

March 27, 2017 • 3:23PM

28 Days to Stronger Bones -  Challenge.png

28 Days to Stronger Bones: A Real-Food Nutrition Challenge

LEARN MORE

Bone POM_no collagen_Mobile.jpg

15% off NutriKey Product of the Month

Shop the Sale

smiling older couple chopping at kitchen counter

Upcoming Virtual Cooking 
Class Demos

Browse Classes

Counseling_Insurance_Sidebar.jpg

Print Recipe