Mango-Lime Dole Whip

Makes 2 servings | Gluten-free and dairy-free

Step 1

½ c. full-fat coconut milk
1 c. frozen mango chunks
Zest and juice of ½ lime

 

Directions

  1. Place all the ingredients into a blender and process until smooth.
  2. Serve immediately or freeze in small cups, then leave at room temperature for 10 minutes before enjoying.

*For a fun variation, pour your coconut milk into a small saucepan, heat to a gentle simmer and remove from the burner. Steep 1 Tbsp of herbs [leaves & stems] like fresh mint, thyme or even rosemary, covered for about 15 minutes. Remove the herbs and chill the milk for at least an hour.  The milk will take on those herbaceous flavors and be wonderfully refreshing.

Share This Recipe

Share This Article


Print Recipe

Previous

August 21, 2018 • 9:57AM

Next

July 24, 2018 • 9:35AM

28 Days to Stronger Bones -  Challenge.png

28 Days to Stronger Bones: A Real-Food Nutrition Challenge

LEARN MORE

Bone POM_no collagen_Mobile.jpg

15% off NutriKey Product of the Month

Shop the Sale

smiling older couple chopping at kitchen counter

Upcoming Virtual Cooking 
Class Demos

Browse Classes

Counseling_Insurance_Sidebar.jpg

Print Recipe